Scheduled Worry Time Worksheet
Dysfunctional Beliefs and Attitudes about Sleep
Helpful Products
Many styles available
Choose 10,000 LUX
Use when you don't get more than 30 minutes of daylight
Use in the mornings to support your circadian rhythm
Helps elevate mood and energy levels
Helps with SAD (Seasonal Affective Disorder)
Doubles as a perfect light source on your desk for virtual meetings
Some are so thin and portable that they can easily fit in a laptop bag for business travel
For any evening screen use, especially laptops, tablets, and phones
They have to be orange/amber tinted to block and not just filter blue light
Any model or brand, as long as you find them stylish enough to want to wear them
Wind-Down Routine Coloring Pages