Better Sleep,
Brighter Days
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Evidence-based therapy for insomnia, anxiety, and stress
Evidence-based therapy for insomnia, anxiety, and stress
Therapeutic Approaches
CBT
CBT
Cognitive Behavioral Therapy is a proven approach that helps you understand how thoughts, feelings, and behaviors are connected. By learning practical tools to shift unhelpful patterns, CBT empowers you to manage stress, improve mood, and create lasting change in daily life.
CBT-I
CBT-I
Cognitive Behavioral Therapy for Insomnia is the gold-standard treatment for sleep problems. It helps you understand and change the thoughts and habits that keep you awake, using practical strategies to restore natural, restful sleep without relying on medication and devices.
Positive Psychology
Positive Psychology
Positive Psychology helps you identify and build the strengths, skills, and positive emotions that already exist within you, rather than focusing on psychological problems. It cultivates gratitude, optimism, and a sense of meaning so your daily life feels more fulfilling and connected.
ACT
ACT
Acceptance and Commitment Therapy helps you make space for difficult thoughts and feelings instead of struggling against them. It strengthens mindfulness and encourages actions that reflect your core values so you can move toward a meaningful, grounded life.
Sleep is one of the foundations of mental health, and it is at the heart of my work as a psychologist. My approach is personalized, practical, and focused on helping you feel rested, resilient, and well.
Sleep is one of the foundations of mental health, and it is at the heart of my work as a psychologist. My approach is personalized, practical, and focused on helping you feel rested, resilient, and well.
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